Laura Gourlay 816m row
816m
Meters
5:10.5
Time
3:10.2
Pace
40
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 108 |
October 27, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 816m | 3:10.2 | 51 | 474 | 18 | 96 |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 18 | 96 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 20 | 97 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 19 | 100 |
| 1:19.4 | 800m | 3:18.5 | 45 | 454 | 19 | 94 |
| 0:07.1 | 816m | 3:41.8 | 32 | 410 | 17 | 94 |
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Workout Graph
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