Laura Gourlay 3x8:00/2:00r row
4,884m
Meters
24:00.0
Time
2:27.4
Pace
269
Calories
112
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 111 |
October 29, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,884m | 2:27.4 | 109 | 675 | 23 | 112 |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 21 | 105 |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 23 | 112 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 26 | 120 |
| r918m |
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Workout Graph
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