Laura Gourlay 4249m row
4,249m
Meters
23:23.4
Time
2:45.1
Pace
221
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 101 |
October 29, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,249m | 2:45.1 | 78 | 567 | 22 | 95 |
| 4:48.9 | 900m | 2:40.5 | 85 | 591 | 21 | 102 |
| 4:30.9 | 1,800m | 2:30.5 | 103 | 653 | 24 | 106 |
| 5:16.5 | 2,700m | 2:55.8 | 64 | 521 | 21 | 87 |
| 4:49.6 | 3,600m | 2:40.8 | 84 | 589 | 23 | 101 |
| 3:57.6 | 4,249m | 3:03.0 | 57 | 496 | 21 | 81 |
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Workout Graph
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