Laura Gourlay 343m row
343m
Meters
2:04.0
Time
3:00.7
Pace
17
Calories
63
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 101 |
October 29, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 343m | 3:00.7 | 59 | 503 | 20 | 63 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 20 | 60 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 21 | 59 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 21 | 67 |
| 0:15.0 | 343m | 2:54.4 | 66 | 527 | 20 | 68 |
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Workout Graph
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