Laura Gourlay 40:16 row
7,326m
Meters
40:16.6
Time
2:44.9
Pace
385
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 104 |
October 31, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 7,326m | 2:44.9 | 78 | 568 | 21 | 95 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 83 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 97 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 98 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 106 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 106 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 114 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 104 |
| 40:00.0 | 687m | 3:38.3 | 34 | 415 | 18 | 75 |
| 40:16.5 | 18m | 7:38.3 | 4 | 312 | 9 | 76 |
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Workout Graph
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