Laura Gourlay 855m row
855
Meters
4:46.7
Time
2:47.6
Pace
45
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 99 |
November 01, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 855 | 2:47.6 | 74 | 565 | 45 | 22 | 102 |
| 1:27.3 | 200 | 3:38.2 | 34 | 412 | 10 | 17 | 92 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 25 | 101 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 26 | 106 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 26 | 111 |
| 0:26.8 | 855 | 4:03.6 | 24 | 268 | 2 | 16 | 101 |
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Workout Graph
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