Laura Gourlay v500m/2:00r...5 row
2,500m
Meters
11:08.8
Time
2:13.7
Pace
146
Calories
119
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 21:08.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 108 |
November 02, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 28 | 119 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 112 | |
| r: 2:00 | 231m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 116 | |
| r: 2:00 | 252m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 121 | |
| r: 2:00 | 221m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 120 | |
| r: 2:00 | 258m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 128 | |
| r: 2:00 | 303m | ||||||
| r1,265m |
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Workout Graph
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