Laura Gourlay v25c/1:00r...8 row
3,320m
Meters
14:49.1
Time
2:13.9
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 22:49.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 109 |
November 03, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 3,320m | 2:13.9 | 146 | 801 | 28 | 121 | |
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 29 | 110 | |
| r: 1:00 | 145m | ||||||
| 1:50.3 | 414m | 2:13.2 | 148 | 809 | 29 | 118 | |
| r: 1:00 | 118m | ||||||
| 1:51.5 | 415m | 2:14.3 | 144 | 796 | 29 | 118 | |
| r: 1:00 | 128m | ||||||
| 1:46.3 | 406m | 2:10.9 | 156 | 836 | 29 | 126 | |
| r: 1:00 | 129m | ||||||
| 1:55.1 | 421m | 2:16.6 | 137 | 771 | 28 | 121 | |
| r: 1:00 | 98m | ||||||
| 1:54.2 | 421m | 2:15.6 | 140 | 782 | 28 | 120 | |
| r: 1:00 | 129m | ||||||
| 1:54.5 | 422m | 2:15.6 | 140 | 782 | 29 | 124 | |
| r: 1:00 | 130m | ||||||
| 1:47.3 | 407m | 2:11.8 | 153 | 825 | 30 | 131 | |
| r: 1:00 | 183m | ||||||
| r1,060m |
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Workout Graph
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