Laura Gourlay 7000m row
7,000m
Meters
38:34.6
Time
2:45.3
Pace
366
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 101 |
November 04, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.6 | 7,000m | 2:45.3 | 77 | 566 | 22 | 92 |
| 8:07.4 | 1,400m | 2:54.0 | 66 | 528 | 21 | 90 |
| 7:53.9 | 2,800m | 2:49.2 | 72 | 548 | 21 | 101 |
| 7:48.0 | 4,200m | 2:47.1 | 75 | 557 | 23 | 86 |
| 7:15.8 | 5,600m | 2:35.6 | 93 | 619 | 24 | 100 |
| 7:29.3 | 7,000m | 2:40.4 | 85 | 591 | 24 | 85 |
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Workout Graph
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