Laura Gourlay 31:05 row
5,563m
Meters
31:05.3
Time
2:47.6
Pace
288
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 107 |
November 05, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 5,563m | 2:47.6 | 74 | 555 | 20 | 100 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 99 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 100 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 102 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 102 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 112 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 104 |
| 31:05.2 | 104m | 5:13.4 | 11 | 339 | 13 | 86 |
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Workout Graph
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