Laura Gourlay 50:20 row
9,008
Meters
50:20.0
Time
2:47.6
Pace
464
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 112 |
November 07, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:20.0 | 9,008 | 2:47.6 | 74 | 555 | 464 | 20 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 19 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 22 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 22 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 |
| 45:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |
| 50:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 19 |
| 50:20.0 | 20 | 8:20.0 | 3 | 309 | 1 | 7 |
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Workout Graph
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