Laura Gourlay 779m row
779m
Meters
4:42.6
Time
3:01.3
Pace
39
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 110 |
November 08, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 779m | 3:01.3 | 59 | 501 | 21 | 95 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 21 | 94 |
| 1:05.7 | 400m | 2:44.2 | 79 | 571 | 22 | 99 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 23 | 99 |
| 1:19.0 | 779m | 3:40.6 | 33 | 412 | 18 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.