Laura Gourlay 779m row
779
Meters
4:42.6
Time
3:01.3
Pace
39
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 110 |
November 08, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.6 | 779 | 3:01.3 | 59 | 501 | 39 | 21 | 95 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 10 | 21 | 94 |
| 1:05.7 | 400 | 2:44.2 | 79 | 571 | 10 | 22 | 99 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 10 | 23 | 99 |
| 1:19.0 | 779 | 3:40.6 | 33 | 412 | 9 | 18 | 88 |
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Workout Graph
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