Laura Gourlay v1000m/2:00r...6 row
6,000m
Meters
27:10.5
Time
2:15.8
Pace
352
Calories
127
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 39:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 109 |
November 09, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.5 | 6,000m | 2:15.8 | 140 | 780 | 27 | 127 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 28 | 118 | |
| r: 2:00 | 161m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 124 | |
| r: 2:00 | 201m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 127 | |
| r: 2:00 | 206m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 131 | |
| r: 2:00 | 219m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 128 | |
| r: 2:00 | 232m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 139 | |
| r: 2:00 | 301m | ||||||
| r1,320m |
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Workout Graph
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