Laura Gourlay 669m row
669m
Meters
4:05.0
Time
3:03.1
Pace
33
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 109 |
November 09, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 669m | 3:03.1 | 57 | 496 | 19 | 98 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 19 | 97 |
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 20 | 99 |
| 1:12.7 | 600m | 3:01.7 | 58 | 500 | 20 | 98 |
| 0:25.8 | 669m | 3:06.9 | 54 | 484 | 19 | 98 |
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Workout Graph
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