Laura Gourlay 11:18 row
2,110m
Meters
11:18.8
Time
2:40.8
Pace
111
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 108 |
November 10, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,110m | 2:40.8 | 84 | 589 | 20 | 96 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 94 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 108 |
| 11:18.7 | 192m | 3:24.9 | 41 | 439 | 18 | 88 |
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