Laura Gourlay 801m row
801
Meters
4:26.6
Time
2:46.4
Pace
40
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 0 |
November 10, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.6 | 801 | 2:46.4 | 76 | 540 | 40 | 22 | 99 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 10 | 22 | 96 |
| 1:03.8 | 400 | 2:39.5 | 86 | 564 | 10 | 23 | 99 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 23 | 103 |
| 1:09.9 | 800 | 2:54.7 | 66 | 515 | 10 | 21 | 98 |
| 0:00.5 | 801 | 4:10.0 | 22 | 377 | 0 | 0 | 98 |
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Workout Graph
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