Laura Gourlay 51:11 row
9,000m
Meters
51:11.3
Time
2:50.6
Pace
467
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 113 |
November 11, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.3 | 9,000m | 2:50.6 | 70 | 542 | 20 | 92 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 17 | 79 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 82 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 84 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 95 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 98 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 106 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 104 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 103 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 96 |
| 50:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 82 |
| 51:11.3 | 129m | 4:36.3 | 17 | 357 | 15 | 84 |
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Workout Graph
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