Laura Gourlay v1500m/2:00r...4 row
6,000m
Meters
27:31.7
Time
2:17.6
Pace
348
Calories
131
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 35:31.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 112 |
November 12, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.7 | 6,000m | 2:17.6 | 134 | 761 | 26 | 131 | |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 25 | 123 | |
| r: 2:00 | 221m | ||||||
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 26 | 129 | |
| r: 2:00 | 218m | ||||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 26 | 131 | |
| r: 2:00 | 220m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 141 | |
| r: 2:00 | 337m | ||||||
| r996m |
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Workout Graph
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