Laura Gourlay v500m/1:00r...6 row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
180
Calories
133
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 19:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 110 |
November 13, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 28 | 133 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 124 | |
| r: 1:00 | 120m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 129 | |
| r: 1:00 | 104m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 133 | |
| r: 1:00 | 112m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 136 | |
| r: 1:00 | 106m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 136 | |
| r: 1:00 | 98m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 142 | |
| r: 1:00 | 130m | ||||||
| r670m |
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Workout Graph
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