Laura Gourlay 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 110 |
November 13, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 126 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 104 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 | 120 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 | 130 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 | 137 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 33 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.