Laura Gourlay 4333m row
4,333
Meters
24:25.0
Time
2:49.0
Pace
222
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 101 |
November 13, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.0 | 4,333 | 2:49.0 | 72 | 545 | 222 | 21 | 104 |
| 4:57.3 | 900 | 2:45.1 | 78 | 557 | 46 | 21 | 111 |
| 4:37.9 | 1,800 | 2:34.3 | 95 | 621 | 48 | 22 | 114 |
| 5:27.6 | 2,700 | 3:02.0 | 58 | 494 | 45 | 20 | 103 |
| 4:49.1 | 3,600 | 2:40.6 | 84 | 585 | 47 | 22 | 109 |
| 4:33.2 | 4,333 | 3:06.3 | 54 | 474 | 36 | 20 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.