Laura Gourlay 4333m row
4,333m
Meters
24:25.0
Time
2:49.0
Pace
222
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 101 |
November 13, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 4,333m | 2:49.0 | 72 | 549 | 21 | 104 |
| 4:57.3 | 900m | 2:45.1 | 78 | 567 | 21 | 111 |
| 4:37.9 | 1,800m | 2:34.3 | 95 | 627 | 22 | 114 |
| 5:27.6 | 2,700m | 3:02.0 | 58 | 499 | 20 | 103 |
| 4:49.1 | 3,600m | 2:40.6 | 84 | 590 | 22 | 109 |
| 4:33.2 | 4,333m | 3:06.3 | 54 | 486 | 20 | 87 |
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Workout Graph
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