Laura Gourlay 5000m row
5,000
Meters
30:00.4
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 89 |
November 14, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000 | 3:00.0 | 60 | 503 | 252 | 20 |
| 6:22.2 | 1,000 | 3:11.1 | 50 | 470 | 50 | 19 |
| 6:17.1 | 2,000 | 3:08.5 | 52 | 477 | 50 | 19 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 529 | 51 | 21 |
| 5:41.4 | 4,000 | 2:50.7 | 70 | 537 | 51 | 22 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 509 | 50 | 22 |
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Workout Graph
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