Laura Gourlay 20:00 row
3,818m
Meters
20:00.0
Time
2:37.1
Pace
202
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 110 |
November 15, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 23 | 89 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 81 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 87 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | 85 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | 84 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 110 |
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Workout Graph
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