Laura Gourlay 49:35 row
9,006
Meters
49:35.1
Time
2:45.1
Pace
470
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 112 |
November 16, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.1 | 9,006 | 2:45.1 | 78 | 568 | 470 | 22 | 95 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 | 81 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 85 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 94 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 92 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 96 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 111 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 100 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 111 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 | 94 |
| 49:35.0 | 744 | 3:04.8 | 55 | 484 | 37 | 20 | 87 |
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Workout Graph
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