Laura Gourlay v750m/2:00r...5 row
3,750m
Meters
16:53.6
Time
2:15.1
Pace
218
Calories
124
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 26:53.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 112 |
November 17, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,750m | 2:15.1 | 142 | 787 | 27 | 124 | |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 27 | 112 | |
| r: 2:00 | 248m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 27 | 121 | |
| r: 2:00 | 289m | ||||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 28 | 127 | |
| r: 2:00 | 273m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 28 | 128 | |
| r: 2:00 | 280m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 28 | 134 | |
| r: 2:00 | 348m | ||||||
| r1,438m |
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Workout Graph
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