Laura Gourlay 1:00:26 row
11,503m
Meters
1:00:26.3
Time
2:37.6
Pace
613
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1510 |
| Drag Factor | 111 |
November 18, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.3 | 11,503m | 2:37.6 | 89 | 607 | 22 | 111 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 107 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 109 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 122 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 108 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 116 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 131 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 107 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 107 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 116 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 129 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 107 |
| 1:00:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 95 |
| 1:00:26.3 | 52m | 4:12.8 | 22 | 374 | 14 | 94 |
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Workout Graph
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