Laura Gourlay 8211m row
8,211m
Meters
45:09.2
Time
2:44.9
Pace
431
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 109 |
November 19, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.2 | 8,211m | 2:44.9 | 78 | 568 | 22 | 98 |
| 9:06.1 | 1,700m | 2:40.6 | 84 | 590 | 22 | 100 |
| 9:18.0 | 3,400m | 2:44.1 | 79 | 572 | 22 | 105 |
| 9:20.9 | 5,100m | 2:44.9 | 78 | 568 | 22 | 102 |
| 9:41.3 | 6,800m | 2:50.9 | 70 | 541 | 21 | 97 |
| 7:42.9 | 8,211m | 2:44.0 | 79 | 572 | 23 | 89 |
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Workout Graph
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