Laura Gourlay 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
291
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 106 |
November 26, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 27 | 136 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 122 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 27 | 133 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 27 | 135 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 27 | 141 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 28 | 151 |
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Workout Graph
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