Laura Gourlay 500m row
500m
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 106 |
November 26, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | 130 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | 104 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 | 124 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 35 | 135 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 34 | 142 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 | 148 |
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Workout Graph
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