Laura Gourlay 23:27 row
4,324m
Meters
23:27.5
Time
2:42.7
Pace
225
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 106 |
November 28, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 4,324m | 2:42.7 | 81 | 579 | 21 | 93 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 86 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 91 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 98 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 101 |
| 23:27.5 | 635m | 2:43.3 | 80 | 576 | 23 | 93 |
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Workout Graph
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