Laura Gourlay v5:00/2:00r...5 row
9,288m
Meters
45:00.0
Time
2:25.3
Pace
517
Calories
124
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 55:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 106 |
November 28, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,288m | 2:25.3 | 114 | 692 | 26 | 124 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 117 | |
| r: 2:00 | 244m | ||||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 25 | 124 | |
| r: 2:00 | 208m | ||||||
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 26 | 127 | |
| r: 2:00 | 179m | ||||||
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 26 | 126 | |
| r: 2:00 | 212m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 130 | |
| r: 2:00 | 326m | ||||||
| r1,169m |
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Workout Graph
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