Laura Gourlay 45:23 row
7,777m
Meters
45:23.5
Time
2:55.0
Pace
394
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 108 |
November 29, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.5 | 7,777m | 2:55.0 | 65 | 524 | 20 | 87 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 92 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 96 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 85 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 89 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 79 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 88 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 90 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 94 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 21 | 84 |
| 45:23.5 | 32m | 6:07.1 | 7 | 324 | 11 | 75 |
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Workout Graph
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