Laura Gourlay v8:00/3:00r...4 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
129
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 105 |
December 01, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 28 | 129 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 28 | 126 | |
| r: 3:00 | 400m | ||||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 125 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 129 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 136 | |
| r: 3:00 | 549m | ||||||
| r1,746m |
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Workout Graph
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