Laura Gourlay 10:09 row
1,519m
Meters
10:09.7
Time
3:20.6
Pace
75
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 92 |
December 01, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,519m | 3:20.6 | 43 | 449 | 16 | 90 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 90 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 90 |
| 10:09.7 | 23m | 3:30.8 | 37 | 428 | 12 | 91 |
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