Laura Gourlay 53:52 row
10,235
Meters
53:52.2
Time
2:37.8
Pace
539
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 107 |
December 02, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:52.2 | 10,235 | 2:37.8 | 89 | 600 | 539 | 23 | 101 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 | 83 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 | 98 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 102 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 | 102 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 111 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 | 108 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 | 98 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 107 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 | 102 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 114 |
| 53:52.1 | 659 | 2:56.1 | 64 | 511 | 33 | 23 | 90 |
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Workout Graph
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