Laura Gourlay 53:52 row
10,235m
Meters
53:52.2
Time
2:37.8
Pace
539
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 107 |
December 02, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.2 | 10,235m | 2:37.8 | 89 | 605 | 23 | 101 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 83 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 98 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 102 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 102 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 111 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 108 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 98 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 107 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 102 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 114 |
| 53:52.1 | 659m | 2:56.1 | 64 | 520 | 23 | 90 |
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Workout Graph
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