Laura Gourlay 4635m row
4,635
Meters
25:41.1
Time
2:46.2
Pace
241
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 107 |
December 02, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.1 | 4,635 | 2:46.2 | 76 | 562 | 241 | 22 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 51 | 22 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 53 | 24 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 506 | 52 | 21 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 53 | 24 |
| 3:31.9 | 4,635 | 2:46.8 | 75 | 559 | 32 | 23 |
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Workout Graph
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