Laura Gourlay v2000m/3:00r...3 row
6,000m
Meters
27:49.0
Time
2:19.0
Pace
345
Calories
136
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 36:49.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 106 |
December 04, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.0 | 6,000m | 2:19.0 | 130 | 747 | 27 | 136 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 27 | 130 | |
| r: 3:00 | 415m | ||||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 27 | 137 | |
| r: 3:00 | 375m | ||||||
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 28 | 142 | |
| r: 3:00 | 480m | ||||||
| r1,270m |
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Workout Graph
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