Laura Gourlay 100c row
1,919m
Meters
11:00.1
Time
2:51.9
Pace
100
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 106 |
December 04, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 1,919m | 2:51.9 | 69 | 536 | 21 | 100 |
| 2:24.4 | 392m | 3:04.1 | 56 | 492 | 20 | 95 |
| 2:06.6 | 382m | 2:45.7 | 77 | 564 | 22 | 103 |
| 2:02.7 | 379m | 2:41.8 | 83 | 583 | 23 | 106 |
| 2:06.2 | 382m | 2:45.1 | 78 | 567 | 22 | 104 |
| 2:20.3 | 384m | 3:02.6 | 57 | 497 | 21 | 94 |
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Workout Graph
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