Laura Gourlay 21:56 row
4,121
Meters
21:56.4
Time
2:39.7
Pace
217
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 108 |
December 05, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 4,121 | 2:39.7 | 86 | 593 | 217 | 21 | 101 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 | 100 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 105 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 109 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 109 |
| 21:56.4 | 267 | 3:37.9 | 34 | 402 | 13 | 18 | 86 |
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Workout Graph
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