Laura Gourlay 21:47 row
4,113
Meters
21:47.4
Time
2:38.9
Pace
216
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 107 |
December 06, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.4 | 4,113 | 2:38.9 | 87 | 594 | 216 | 22 | 95 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 | 92 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 98 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 98 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | 100 |
| 21:47.4 | 302 | 2:57.8 | 62 | 502 | 15 | 21 | 90 |
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Workout Graph
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