Laura Gourlay v1000m/r...5 row
5,000m
Meters
24:47.0
Time
2:28.7
Pace
274
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 106 |
December 06, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 5,000m | 2:28.7 | 106 | 666 | 24 | 114 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 108 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 | 114 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 121 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | 116 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 | 114 |
| r0m |
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Workout Graph
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