Laura Gourlay 466m row
466m
Meters
3:00.0
Time
3:13.1
Pace
23
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 88 |
December 06, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 18 | 90 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 18 | 86 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 20 | 93 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 18 | 93 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 17 | 91 |
| 0:29.7 | 466m | 3:45.0 | 31 | 405 | 18 | 88 |
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Workout Graph
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