Laura Gourlay v1000m/2:00r...6 row
6,000m
Meters
28:21.5
Time
2:21.7
Pace
339
Calories
120
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 40:21.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 104 |
December 10, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.5 | 6,000m | 2:21.7 | 123 | 722 | 26 | 120 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 109 | |
| r: 2:00 | 232m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 115 | |
| r: 2:00 | 249m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | 118 | |
| r: 2:00 | 235m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | 126 | |
| r: 2:00 | 208m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 125 | |
| r: 2:00 | 226m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 131 | |
| r: 2:00 | 349m | ||||||
| r1,499m |
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Workout Graph
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