Laura Gourlay 3819m row
3,819m
Meters
21:11.6
Time
2:46.4
Pace
196
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
December 10, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 3,819m | 2:46.4 | 76 | 561 | 24 | 100 |
| 4:50.1 | 800m | 3:01.3 | 59 | 502 | 21 | 96 |
| 4:21.6 | 1,600m | 2:43.5 | 80 | 575 | 24 | 104 |
| 4:16.1 | 2,400m | 2:40.0 | 85 | 593 | 25 | 105 |
| 4:11.2 | 3,200m | 2:37.0 | 90 | 611 | 26 | 106 |
| 3:32.6 | 3,819m | 2:51.7 | 69 | 537 | 24 | 90 |
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Workout Graph
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