Laura Gourlay 39:56 row
7,777m
Meters
39:56.5
Time
2:34.0
Pace
419
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 93 |
December 11, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 7,777m | 2:34.0 | 96 | 629 | 23 | 112 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 95 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 118 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 114 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 126 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 121 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 130 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 107 |
| 39:56.5 | 863m | 2:51.7 | 69 | 537 | 22 | 91 |
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Workout Graph
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