Laura Gourlay 7483m row
7,483m
Meters
41:45.0
Time
2:47.3
Pace
390
Calories
94
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 78 |
December 13, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.0 | 7,483m | 2:47.3 | 75 | 556 | 23 | 94 |
| 9:02.9 | 1,500m | 3:00.9 | 59 | 503 | 20 | 78 |
| 8:03.0 | 3,000m | 2:41.0 | 84 | 588 | 23 | 99 |
| 8:28.2 | 4,500m | 2:49.4 | 72 | 547 | 23 | 101 |
| 8:13.6 | 6,000m | 2:44.5 | 79 | 570 | 24 | 103 |
| 7:57.3 | 7,483m | 2:40.9 | 84 | 589 | 25 | 92 |
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Workout Graph
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