Laura Gourlay 423m row
423m
Meters
2:16.9
Time
2:41.8
Pace
21
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 83 |
December 13, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 423m | 2:41.8 | 83 | 584 | 20 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 21 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 21 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 21 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 23 |
| 0:08.3 | 423m | 3:00.4 | 60 | 505 | 14 |
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Workout Graph
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