Laura Gourlay 423m row

423m

Meters

2:16.9

Time

2:41.8

Pace

21

Calories

Average Watts83
Calories Per Hour584
Stroke Rate20
Stroke Count48
Drag Factor83

December 13, 2022 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.9 423m 2:41.8 83 584 20
0:34.9 100m 2:54.5 66 526 21
0:31.2 200m 2:36.0 92 617 21
0:31.1 300m 2:35.5 93 620 21
0:31.3 400m 2:36.5 91 614 23
0:08.3 423m 3:00.4 60 505 14

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Workout Graph

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