Laura Gourlay 40:38 row
7,777m
Meters
40:38.0
Time
2:36.7
Pace
415
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 89 |
December 15, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 7,777m | 2:36.7 | 91 | 612 | 22 | 102 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 83 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 96 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 109 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 101 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 105 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 102 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 107 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 120 |
| 40:38.0 | 67m | 4:43.5 | 15 | 352 | 14 | 101 |
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Workout Graph
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