Laura Gourlay 4021m row
4,021
Meters
20:20.9
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 89 |
December 15, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,021 | 2:31.8 | 100 | 636 | 216 | 25 |
| 4:43.6 | 900 | 2:37.5 | 89 | 596 | 47 | 23 |
| 4:27.4 | 1,800 | 2:28.5 | 107 | 659 | 49 | 26 |
| 4:29.0 | 2,700 | 2:29.4 | 105 | 655 | 49 | 26 |
| 4:34.6 | 3,600 | 2:32.5 | 99 | 629 | 48 | 26 |
| 2:06.3 | 4,021 | 2:30.0 | 104 | 655 | 23 | 27 |
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Workout Graph
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