Laura Gourlay v2:00/2:00r...5 row
3,045m
Meters
14:00.0
Time
2:17.9
Pace
174
Calories
118
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 93 |
December 16, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,045m | 2:17.9 | 133 | 759 | 28 | 118 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 109 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 115 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | 118 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 122 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 126 | |
| r: 2:00 | 373m | ||||||
| r1,461m |
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Workout Graph
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